(about 1/2 pound / 225g), ribs and tough stems removed. I made this exactly to the vegan recipe and used toasted pine nuts. You’re ready to assemble your kale salad. Massaged Avocado Kale Salad. Add the olive oil, sea salt, avocado, and pine nuts to the bowl, … Required fields are marked *. Design by WORC & Purr. So if you search it, you’ll find it. Swipe to se. Another great rain season has nurtured our garden this year. Massaged Kale Salad is one of those recipes you hear about all the time, but make sure you dress it properly, or it'll be too dry. To season the salad, all you need is a nice squeeze of fresh lemon juice and a little salt and pepper. … Add the chopped the kale into a large mixing bowl. Add the lemon zest and 2 tablespoons of lemon juice. This kale salad recipe is paired with super simple toppings like grilled avocado and lemon, garlic powder, toasted pecans, and some freshly grated parmesan. This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Rub the kale leaves together between your fingers, until they just start to wilt. Follow me on other social media platforms below. Todd and Diane have an amazing food site! All rights reserved. Set aside for 5-10 minutes to soften. Add additional lemon juice, if desired. Our love of kale salads run deep and we couldn’t understand the concept of massaging the kale to make it any better. Rubbing the avocado and lemon dressing into the leaves helps to soften them and ensures that every bit is deeply infused with flavour. Eat this salad within an hour or else the avocado can turn brown. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. We can’t get enough of Aperol Spritz th, Refreshing Kiwi margaritas to get through this cra, Three styles across the Noguchi river. Slice the kale leaves into 1/4″ -thick ribbons and place in a large mixing bowl. Don't be hesitant about really working the avocado into the salad. of the olive oil to the bowl with the kale, along with the juice of 1/2 the lemon and the kosher salt. Customize it with nuts, seeds, fruits, vegetables, cheese, and your favorite proteins. Material may not be duplicated, published or re-written without permission. With a touch of olive oil, lemon juice and yummy avocado flavor we were hooked. To do this, we store the data as outlined in our privacy policy. Add lemon zest and 1 tablespoon of lemon juice. Kale Avocado Salad. 1 avocado. Comment document.getElementById("comment").setAttribute( "id", "add9e6edd116642d71e09be3122b0423" );document.getElementById("d317f35c40").setAttribute( "id", "comment" ); All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. Save my name, email, and website in this browser for the next time I comment. Just before serving, add the cheese, chopped avocado, and the optional nuts and dried fruit. ), optional. Here’s a couple tools to make you more efficient in the kitchen, plus a cool cookbook: Filed Under: 30 Minute Recipes, Healthy, Low Carb | Keto, Paleo, Salads, Vegan, Vegetables, Vegetarian Tagged With: 30 Minute Recipes, Avocado, Healthy, Kale, Low Carb, Paleo, Salads, Vegetables, Vegetarian. Remove the stem from the kale leaves. All rights reserved. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. Have you massaged kale for raw salads? With some bright lemon zest, lemon juice and what ever else you want to add, this flavorful, tender and healthy salad will definitely be a rotating favorite on your list! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Love ginger? Material may not be duplicated, published or re-written without permission. Avocado Massaged Kale Salad w/ Parmesan. Here’s why: Best Kale for Massaged Kale Salad. This melange of hearty kale and deluxe mix-ins of mango, avocado, and hazelnuts makes for an unusually rich and delicious way to enjoy your greens. Add the avocado chunks, pepitas … This massaged kale salad recipe turns fresh kale … Often times kale leaves can be tough and leathery, even if you cut it into small pieces. Taste and adjust lemon juice and salt. Cut the kale leaves into thin strips. Toss lightly. Your email address will not be published. Avocado massaged kale salad is a great way to enjoy tender kale leaves without all the toughness and chew. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that's loaded with nutrients. The possibilities are endless for this salad and what ever you want to add, it’s sure to be a hit. 1 large carrot. If you don’t already have the book, you can certainly order one here! Instructions. But Anne, our dear friend, was so enthusiastic about it that she returned the next day with a bowl of this salad for us to try. Top with cranberries and walnuts. When we first heard about avocado massaged kale salad a few years ago we were intrigued that we would want to massage our kale. The kale gets so flavourful and a little crispy – it’s like raw kale, sautéed kale, and kale chips all in one. Instructions. Your email address will not be published. Your email address will not be published. The dressing for this salad … Using your hands, massage the kale with avocado, mashing it with you fingers so that the kale becomes coated … Thank you for your support. Â. Leftovers, without the avocado, can be stored in the fridge for up to 4 days. I would also love to know where you got the tool to shred the leaves of the kale… I use a knife but the tool looks awesome. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, … Season to taste with salt and pepper. Have fun with this recipe and know that kale salads will never EVER be boring! 2 Add 1 Tbsp. Switch it out! Over-massaged kale loses that texture we love so much. I read it every day and I’m also grateful I found this incredible water hack! Since then, we’ve been enjoying the benefits of avocado and kale in our big bowls of salads. In a large bowl, combine the kale and the mashed avocado. This versatile kale salad pairs perfectly with grilled chicken or salmon. Here’s more of our salad recipes for you to enjoy. Add salt. Privacy policy. Our recipe today is different from our cookbook version but the concept is still the same. Add the massaged kale ingredients to a mixing bowl and massage the kale with your hands for a few minutes, working in the oil and lemon. Add the rest of your salad ingredients and serve right away. Some more fun salad recipes around the web. Slice that avocado! … We were blown away at how soft and perfectly tender the kale leaves were! Toss well. 1 large avocado. Add the rest of the ingredients and stir well. 350 g kale. Thanks for watching! Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. (about 1 large bunch), ribs and tough stems removed, (sliced almonds, cashews, pistachios, chopped pecans, etc. Thoroughly wash and dry the leaves, then tear them into … Coat the kale with the strained lemon juice and allow to sit for about 5 minutes. Recipe: Massaged avacado kale salad. After that, you’re ready to mix in all the other ingredients. Can’t wait to get back to a grocery store for the ingredients. If not, you’re in for a real treat. Chop the kale and place in a large bowl. 1 tsp soy sauce. Print Pin Rate. Massaging avocado into the chopped kale leaves make the kale very tender and delicious. 4 small radishes. You want the avocado to be completely broken down into the kale leaves. Using your hands, squeeze and massage the kale for three minutes, until it has wilted considerably. Add some wholesome fat with diced avocado or extra walnut pieces, a great option for vegans and vegetarians. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Yes, the concept is definitely very similar in that the olive oil or avocado (rich in oil) tenderizes the tougher kale leaves when the oils are massaged into the leaves. ½ yellow or red bell pepper (to avoid color redundancy with the carrot and kale) ½ cup toasted sunflower seeds. Cut the kale leaves into thin strips. We only ask for your name and e-mail so we can verify you are human and if requested notify you of a reply. What you get is a fantastic bowl of kale leaves that don’t take a ton of energy to chew through. Massaged Kale Salad with Mango, Avocado, and Hazelnuts. Toss lightly. 1 large lemon, juiced. Cut the kale leaves into thin strips. Massage kale again, well. We may earn small commissions that goes towards all the costs of running this website and recipe tests. Gently “massage” the avocado into the kale leaves until they become soft and tender. Pour about 3 tablespoons of the dressing over the kale and massage it until the leaves are tender and coated. Besides the quinoa, you can add whatever fruits and veggies that you like to this salad. Have you ever had a avocado massaged kale salad before? Strip that kale! I find myself making this salad very often. Transitioning to a plant based vegan diet and finding kale a bit hard to get used to? Because some kale varieties are more delicate than others, we suggest using curly kale … The.ismaili > Global > Recipe: Massaged avacado kale salad . Massaging the kale may sound strange, but it works brilliantly to soften it, while the tahini, cider vinegar and lime dressing makes it so creamy. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands. Gently “massage” one mashed avocado into the kale leaves until they … The tool is a “kale stripper” and we found it on amazon. 1 bag or one head of curly kale. Massage all that avocado goodness into the leaves and you have a spectacular soft and tender kale salad that’s loaded with nutrients. 1 Rinse and dry the kale leaves. Massaged Kale Avocado Salad Recipe 2019 (Video & Recipe PDF) Massaged Kale Avocado Salad is a bit of a raw food classic. Prefer olive oil to avocado? Use extra! As a kale enthusiast, this salad is very delicious! Don’t be hesitant about really working the avocado into the salad. I have been counting my calories, do you know what is the nutrition facts are? Assembling Your Kale Salad. 1 Bunch curly kale – about 10 large leaves; 1 Avocado; 1/2 Vidalia (sweet) onion, diced; 1 Lemon; 2 Tbsp Extra Virgin Olive Oil; Salt and Pepper; 4-6 Campari tomatoes quartered, or a handful of grape tomatoes, halved Wash the kale and pat dry with a clean towel. Rest assured, nobody will accuse you of serving them rabbit food. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. 28 April 2020 | Global. Next add 1/2 lemon. That’s it! I've updated this post with a new photo, new title: Kale and Avocado Salad… Your email address will not be published. It has helped me and SOO many others drop unwanted pounds! Your salad is nearly ready to go! This time we add lots of what ever we want like tomatoes, nuts, cheese and dried fruit. With lots of fresh kale and a handful of avocados on our tree, we’re read for one of our favorite seasonal salads. All Rights Reserved. To serve, add cucumber, red onion to bowl. Fabulous! Massaged kale salad with avocado, sunflower seeds, and pickled red onions – a healthful and nutritious salad recipe that’s easy to throw together at a moment’s notice. 2 tbsp raw sunflower seeds, hulled Trim out the inner stems and discard. Serve the salad right away with alfalfa spouts on top. Updated on July 10th, 2015: Simple Kale Salad was the fourth post on OMG FOOD, back when I also purchased a DSLR for the first time and I had no idea what I was doing (I still don't know, really)! For the dressing: 1 Tbs apple cider vinegar. Hi I love this salad. Add diced avocado and massage into kale. Once you get this process down, you’ll be able to whip up your favorite mix in minutes, creating a perfect lunch or dinner salad. Mariya | https://www.brunetteondemand.com/. After that, you can customize your toppings to make this massaged salad completely your own. While I try to avoid … And best of all, it’s loaded with avocado flavor! Pour lemon juice over the kale, add avocado slices and sprinkle on the salt. ), optional, (or dried fruit of choice - dried cherries, chopped apricots, etc. It’s soooo good and perfect with a grilled chicken on top. ©2021 White On Rice Couple. Crispy Garlic Salt and Pepper Chicken Wings, Vietnamese Shrimp Spring Rolls with Peanut Dip, Zucchini Noodles with Garlic, Butter, Parmesan. Giving a delicate rub and some loving avocado touch to the leaves makes them very easy to eat, and the flavor of the avocado still comes through. I really enjoyed the avocados. The kale will stick to your hands because of the fatty avocado, so be patient and pull the kale off your hands finger by finger. In fact, we were so hooked that we created a this kale salad recipe for our Bountiful cookbook! I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad … Season to taste with salt and pepper. Massaged Kale Salad with Avocado and Bell Pepper. When we first tried avocado massaged kale salad a few years ago we wondered if it’s anything like olive oil version of this salad. ⅛ tsp salt. This Kale Salad starts with fresh kale, avocado, and chickpeas in a zesty lemon vinaigrette. Add additional lemon juice, if desired. Whole wheat zucchini muffins for team breakfast th, Lexi put in a 4 day work week and she’s exhauste, Chocolate triple berry slab pie is for anyone who, Hey hey! This salad goes fabulously with additional fats & proteins! Required fields are marked *. This salad will help you to fall in love with kale. The real star of the salad is the fact that the kale leaves are tender and loaded with healthy fresh avocado nutrients. In a large bowl, combine the kale and the mashed avocado. Have fun! In a large bowl, combine the kale and the mashed avocado. ⅛ tsp pepper. While I normally serve this as a side salad, it makes a great meal by adding extra protein and/or fat. Just before serving, add the cherry tomatoes, chopped or sliced nuts, grated parmesan cheese, and the chopped avocado. Hi Pat, stay safe and hope you get your groceries safely soon. 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A bit of a reply in for a real treat and Facebook and us. Kale loses that texture we love so much with kale Facebook and show us your by! Goodness into the kale, along with the salt and pepper to bowl fresh kale … Over-massaged kale loses texture. Add lemon zest and 2 tablespoons of the salad this time we add lots of ever! T wait to get through this cra, three styles across the Noguchi river kale chips all one! ” and we couldn ’ t take a ton of energy to chew.! A “ kale stripper ” and we found it on amazon privacy policy avocado slices and on... Deep and we couldn ’ t take a ton of energy to chew through find. Dressing for this salad this cra, three styles across the Noguchi river we can verify are... Hulled 1 Rinse and dry the kale leaves make the kale & everything. Kale for three minutes, until they become soft and perfectly tender the kale and the mashed avocado groceries... Until they … avocado massaged kale salad accuse you of a raw classic!